Time for a brief life update. As I’ve mentioned previously, the second half of this year my subthreshold PTSD hasn’t been giving me a hard time. In addition, the “Me too” movement doesn’t seem to be negatively affecting my mental health much and nothing has really changed since I “came out” as a survivor on Facebook — which is a good thing. I wanted to just acknowledge it and move on. Continue reading “That’s Just My Life”
I’ve made large strides in my healing process since it started around five years ago. It’s been full of ups and downs, but five main things have helped me to get where I am today — a place that I’m pretty content with. I hope these strategies might help you too, if you’re a fellow survivor. Continue reading My Five Most Helpful Strategies for Healing from Sexual Assault
It’s been five months since I’ve had what’d I’d call a disruptive “PTSD” episode. Five months since an episode has thrown me off for more than a few seconds. I don’t understand. What’s going on!?!? This is blowing my mind! I literally never thought this would happen. I never dared hope that I’d arrive at a place where I could be mostly free from the shackles of almost-mental illness.
Trigger warning: sexual assault
Most people know that the body goes into “fight or flight” mode when in a dangerous and stressful situation. What many people don’t know is that there are more possible responses, one of which is to freeze. A person can literally be involuntarily, temporarily paralyzed with fear. This is called tonic immobility.
According to recent research, the majority of female rape survivors do not fight back or yell for help because of tonic immobility. Another study found that half of people who survived childhood sexual abuse also experienced tonic immobility. Continue reading Tonic Immobility
13 Steps for Managing Flashbacks by Pete Walker, MA, MFT
- Say to yourself: “I am having a flashback”. Flashbacks take us into a timeless part of the psyche that feels as helpless, hopeless and surrounded by danger as we were in childhood. The feelings and sensations you are experiencing are past memories that cannot hurt you now.
- Remind yourself: “I feel afraid but I am not in danger! I am safe now, here in the present.” Remember you are now in the safety of the present, far from the danger of the past.
Click here for the full list.
I like to talk about mental illness on this blog and my personal struggles with mental health. But let’s be clear: I’m not technically mentally ill. I’m in a weird gray area, because I have symptoms of PTSD but it’s not serious enough for a diagnosis. Recently I found out that there’s an unofficial name for this: subthreshold PTSD. Continue reading Subthreshold PTSD