13 Steps for Managing Flashbacks by Pete Walker, MA, MFT

  1. Say to yourself: “I am having a flashback”. Flashbacks take us into a timeless part of the psyche that feels as helpless, hopeless and surrounded by danger as we were in childhood. The feelings and sensations you are experiencing are past memories that cannot hurt you now.
  2. Remind yourself: “I feel afraid but I am not in danger! I am safe now, here in the present.” Remember you are now in the safety of the present, far from the danger of the past.

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Subthreshold PTSD

I like to talk about mental illness on this blog and my personal struggles with mental health. But let’s be clear: I’m not technically mentally ill. I’m in a weird gray area, because I have symptoms of PTSD but it’s not serious enough for a diagnosis. Recently I found out that there’s an unofficial name for this: subthreshold PTSD. Continue reading Subthreshold PTSD