Subthreshold PTSD

I like to talk about mental illness on this blog and my personal struggles with mental health. But let’s be clear: I’m not technically mentally ill. I’m in a weird gray area, because I have symptoms of PTSD but it’s not serious enough for a diagnosis. Recently I found out that there’s an unofficial name for this: subthreshold PTSD. Continue reading Subthreshold PTSD

So This is What “Normal” Feels Like

I got so used to always having a low level of anxiety that it feels really weird (in a good way) to have that almost entirely gone. For the first time in months, I feel very “me” again. I’m relaxed. I’m taking joy in the little things. I’m overly excited about learning anything new. I’m laughing a lot. I don’t take as long to calm down. I’m not thinking about the past much anymore. I’m not getting triggered often or experiencing many intrusive thoughts… I wish this could last forever.  Continue reading So This is What “Normal” Feels Like