13 Steps for Managing Flashbacks by Pete Walker, MA, MFT

  1. Say to yourself: “I am having a flashback”. Flashbacks take us into a timeless part of the psyche that feels as helpless, hopeless and surrounded by danger as we were in childhood. The feelings and sensations you are experiencing are past memories that cannot hurt you now.
  2. Remind yourself: “I feel afraid but I am not in danger! I am safe now, here in the present.” Remember you are now in the safety of the present, far from the danger of the past.

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Let’s Talk about Mental Illness Like we Talk about Migraines

Let’s imagine for a moment that I posted a Facebook status saying
“I really hope this migraine goes away soon. It’s impossible to study for finals right now.”

Most people wouldn’t bat an eye at that. Having migraines, unfortunately, is super common. I would get sympathy and maybe even some advice.

Now, let’s imagine I posted this status on Facebook:
“I really hope this PTSD episode goes away soon. It’s impossible to study for finals right now.”

I feel like even in this day and age, even with so many people fighting mental illness stigma, it would still be a little strange and out of place if I posted the second status right now.  Continue reading Let’s Talk about Mental Illness Like we Talk about Migraines