My Five Most Helpful Strategies for Healing from Sexual Assault

I’ve made large strides in my healing process since it started around five years ago. It’s been full of ups and downs, but five main things have helped me to get where I am today — a place that I’m pretty content with. I hope these strategies might help you too, if you’re a fellow survivor. Continue reading My Five Most Helpful Strategies for Healing from Sexual Assault

Advertisements

Why is Spanking Children Still Legal?

Trigger warning: child abuse (and brief mentions of domestic abuse, elder abuse and animal abuse)

If I hit my boyfriend right now, it would be completely rational to call the police.

If I hit my grandma right now, it would be completely rational to call the police.

If I hit a dog right now, it would be completely rational to call the police.

If I had a child and spanked them, a lot of people would shrug and do nothing. Continue reading Why is Spanking Children Still Legal?

An Unexpected Vacation from PTSD

It’s been five months since I’ve had what’d I’d call a disruptive “PTSD” episode. Five months since an episode has thrown me off for more than a few seconds. I don’t understand. What’s going on!?!?¬†This is blowing my mind! I literally never thought this would happen. I never dared hope that I’d arrive at a place where I could be mostly free from the shackles of almost-mental illness.

poppin1 Continue reading An Unexpected Vacation from PTSD

Tonic Immobility

Trigger warning: sexual assault

Most people know that the body goes into “fight or flight” mode when in a dangerous and stressful situation. What many people don’t know is that there are more possible responses, one of which is to freeze. A person can literally be involuntarily, temporarily paralyzed with fear. This is called tonic immobility.

According to recent research, the majority of female rape survivors do not fight back or yell for help because of tonic immobility.  Another study found that half of people who survived childhood sexual abuse also experienced tonic immobility. Continue reading Tonic Immobility